Saxapahaw Schedule of classes
Stretch and Restore, Monday, 3-4:15pm, $15
Restore and De-Stress, Tuesday, 6:30-8:00pm, $15
Stretch Class, Saturday 9am, suggested donation $10-$20
Restore Roller Class, Saturday, 10am, suggested donation $10-$20
Sound Meditation, Saturday, 11:15am-12:00pm, suggested donation $5
The Bridge at Rivermill 1647 Sax-Beth Ch Rd., 27340
A therapeutic self-care group class
Release accumulated debris in the fascia and support the relaxation response using techniques of massage therapy and restorative yoga. This class focuses on compressing and lengthening soft tissue and bringing the whole body back to a centered, grounded and relaxed state. These gentle, indirect techniques activate your inherent self healing.
A fluid fascial movement class
Stimulate greater flexibility by exploring fundamental movement patterns inspired by chi gong. This class focuses on initiating movement from the center of gravity through dynamic core stability and integrating that movement out to the limbs. These 3 dimensional patterns are explored along linear planes and then expanded into fluid figure 8 patterns in and around the body. This class helps release debris in the fascia, and enhance co-ordination.
Crystal singing bowls
Relax your mind and let your imagination run free as you submerge yourself in a field of sound. This experience is a sensory delight. The sounds and subtle vibrations create a playground for observation as you explore movement or stilness, sitting or reclining, toning or silence, choosing how you want to experience and engage with the energy created in the room.
Restore and De-Stress
Self-care and meditation combined
This class is specifically designed to help de-stress the nervous system and allow the body to move deeply into self repair and rest. 60 minutes of roller work flows into 30 minutes of sound meditation and rest to allow for deep repair and to prime the body for deep restorative sleep. Snoring allowed!