FREE GYROKINESIS® CLASS every Saturday at 9:30 am

Metaform Movement

Pilates Personal Training and Body Integration

PLUS 

Gyrotonic Expansion System®

ActivCore FEX® featuring RedCord®

   Bellydance, Pilates, and Gyrokinesis® group classes


 

Pilates, GYROTONIC® and GYROKINESIS® movement has become recognized as an effective method for eliminating back pain by strengthening the core muscles responsible for maintaining proper alignment. Feel the benefit after a few sessions, and enjoy yourself while exercising. ActivCore FEX® is an effective fitness workout that rapidly restructures the body, awakening dormant muscles that have turned off due to injury or over use. Return to Life, and pain free movement, with a program designed by an experienced instructor, to meet your personal needs.


Metaform Movement
1647 Saxapahaw - Bethlehem Church Road
Saxapahaw, NC
in the Rivermill Village
919.619.6405